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2020 vision

As 2020 begins many of us pause to reflect on the year that’s been and plan for the year ahead.

This year it holds extra significance as the world stands on the verge of a new decade (yes, I know […]

Four Science Backed Tips To Improve Your Year Ahead

Leading wellbeing authors offer free online course in positive psychology

Positive psychology, a new branch of science focuses on how to bring out the best in ourselves and other people. It reveals how simple practices can act as a foundation […]

A Dose of Vitamin G

It calms the mind, lifts the mood and acts as an instant digital detox. Getting a regular dose of green space, aka Vitamin G, is often overlooked as a way of growing wellbeing. Spending time in nature feels good […]

Anti-depressants or natural anti-depressants?

A new meta-analysis has shown that anti-depressants are effective. There have been doubts expressed over the years with some studies suggesting they only work in the most severe cases. I was suffering from major depression disorder when I tried […]

Reasons to be Cheerful

The days are dank and grey, the debts are piling up and the body is suffering from end-of-year excess so it’s not surprising that your spirits might be low. It’s the January Blues. The party season is over but […]