Positive Psychology Training

The Science of Wellbeing

WELCOME

We offer courses, coaching and communication in positive psychology.

Bespoke training and our signature open courses.

Positive Psychology Masterclass

Join two of the UK’s leading positive psychology experts for a Masterclass.

The Masterclass brings together the best of positive psychology with the knowledge and tools to put the science into practice straightaway.

Happiness and Wellbeing

Grow your personal wellbeing with our courses in happiness.

Wellbeing at Work

Courses and coaching to support workplace wellbeing. Apply the science of optimal functioning to flourish.

Resilience and Mental Health

Use positive psychology to recover your wellbeing

Some of the clients we've worked with

Latest Blog Posts

Notes from the Author

A New Approach to Mental Health

The Little Book of Happiness is the third in…

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A Dose of Vitamin G

It calms the mind, lifts the mood and acts as an instant digital detox….

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The Key to a Happier Future? Laying the Foundations for a Positive 2019

By Miriam Akhtar MAPP
I’ve never been much of a fan of New Year’s Resolutions…

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Mindfulness in the Moment: How to be more present in your day to day life

Mindfulness has become the new black in the world of well-being. What began as…

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Post menopause positivity – the positive place beyond menopause

Reaching the menopause is a major transition in life and often coincides with empty…

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Why Get More Feel-Good In? The Power of Positivity

‘Positivity’ is a word that means different things to different people but in the…

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How to Mentally Embrace Ageing

Ageing tends to get a lot of bad press. The negative stereotype of a…

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Reconnecting with your Body

Looking after your mental well-being is often considered as something you have to do…

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What Clients Say