Positive Psychology Masterclass

Join two of the UK’s leading positive psychology experts for a Masterclass.

The Masterclass is for professional development and personal wellbeing with tools that can be put into practice. Learn how to feel good, function well and flourish.

Happiness and Wellbeing

Grow your personal wellbeing with our courses on wellbeing and happiness.

Wellbeing at Work

Courses and coaching to support Wellbeing at Work. Apply the science of optimal functioning to flourish.

Resilience and Mental Health

Use positive psychology to recover your wellbeing

Training

We offer short courses in positive psychology for personal and professional development as well as training for coaches, psychologists and other L&D professionals in the knowledge and tools of positive psychology. We deliver well-being programmes eg. well-being at work, happiness habits and ‘taster’ sessions suitable for events, residentials and away-days. The 2-day Positive Psychology Masterclass is an open course with dates throughout the year.

Coaching

Positive psychology, executive, life and wellness coaching face-to-face, by telephone or on Skype. Experience the benefits of positive psychology coaching in one-to-one sessions tailored to help you feel good, function well and flourish on every front. Positive psychology is scientifically-grounded coaching, drawing on the theory, research and evidence-based tools that have been shown to work. All our courses can also be delivered in coaching sessions.

Mental Health

The science of happiness offers evidence-based self-help tools to recover from depression. Positive psychology broadens out mental health treatment offering a drug-free approach which is scientifically proven to boost moods, overcome mild-to-moderate depression, build resilience and prevent relapses. Access tools to recover well-being in personal coaching sessions and in the book – Positive Psychology for Overcoming Depression.

Education

We work with schools, youth services, charities, public health and local education authorities to support the well-being and development of young people. We train education and youth professionals to use positive psychology in their work and design well-being and resilience programmes for children and young people.  The Happiness Zones is a ground-breaking programme for young people, which has been highlighted as an example of best practice in mental well-being.

Some of the clients we've worked with

Latest Blog Posts

Notes from the Author

A New Approach to Mental Health

The Little Book of Happiness is the third in…

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A Dose of Vitamin G

It calms the mind, lifts the mood and acts as an instant digital detox….

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The Key to a Happier Future? Laying the Foundations for a Positive 2019

By Miriam Akhtar MAPP
I’ve never been much of a fan of New Year’s Resolutions…

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Mindfulness in the Moment: How to be more present in your day to day life

Mindfulness has become the new black in the world of well-being. What began as…

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Post menopause positivity – the positive place beyond menopause

Reaching the menopause is a major transition in life and often coincides with empty…

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Why Get More Feel-Good In? The Power of Positivity

‘Positivity’ is a word that means different things to different people but in the…

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How to Mentally Embrace Ageing

Ageing tends to get a lot of bad press. The negative stereotype of a…

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Reconnecting with your Body

Looking after your mental well-being is often considered as something you have to do…

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What Clients Say