The Power of Positivity

 Joy, love, hope, serenity, gratitude, inspiration, awe, pride, excitement, bliss, amusement, ecstasy…

Explore the power of positive emotions and how they not only feel good but do us good too. 

In this workshop we’ll introduce you to a range of tools that boost the mood, share the role that positive emotions play in your happiness and explain the science behind the feel-good factor. You’ll come away with a playlist of positive practices that will give you the feel-good factor.

Positive emotions are much more than those peak moments of happiness. Besides feeling good, they can also put you on the path to flourishing and strengthen your resilience when times are tough. 

  • Positive emotions act as your inner reset button, restoring the body to a state of calm.
  • Positive emotions build your resilience so you bounce back more easily from adversity.
  • Positive emotions create your inner resources.
  • Positive emotions transform leading to a happier, healthier you.

Savour the power of positivity and the scientifically-grounded practices, like savouring in the form of basking, marvelling, relishing and gratitude, that all deliver the feel-good factor.

This course will give you a positivity toolkit. It can be booked to be delivered in-house and is tailored to suit the needs of the organisation.

If you want to participate in a course you are welcome to attend one of our open courses – the Positive Psychology Masterclass or the online Positive Psychology Foundations.