The Little Book of Happiness: Ask someone what they most wish for their life and the number one answer is to be happy. Happiness is a subject that has fascinated thinkers and teachers for millennia. Everyone has their pet theory on what makes us happy but for the last two decades there has been a science of happiness, producing a body of evidence on how to feel good, function well and flourish. Read more.

“This wonderful book reminds you of, or teaches you for the first time, lots of things which really help! The compact size is great for carrying about, and is packed full of wisdom, science and encouragement, all of which points the way forward to being happier. A beautifully produced little book, punching well above its weight. Highly recommended.” Ashley Akin-Smith

Positive Psychology for Overcoming Depression: Self-help Strategies to build Strength, Resilience and Sustainable Happiness was the first practical guide to apply the science of wellbeing to low mood and to help people recover from mild-to-moderate depression. With twelve evidence-based practices to alleviate depression symptoms and build wellbeing. Read more.

“Miriam Akhtar’s excellent book breaks new ground, being the first self-help guide for depression that is based on Positive Psychology. It is well-written, accessible and reflects the latest research that applies Positive Psychology to helping people who are in emotional distress.” Prof Neil Frude, Clinical Psychologist. Founder of Books on Prescription

“If I was going to buy one book on positive psychology to treat depression, I’d choose an author who’d been properly trained as a positive psychologist, who knows how to write in an engaging and accessible way, and who understands, first-hand, the challenges of depression. In short, I’d choose Miriam.” Dr Phil Hammond

What is Post-traumatic Growth

Post-traumatic stress disorder (PTSD) is estimated to affect around 1 in 3 people who go through trauma. What’s not so well known is that the adversity can sometimes act as a catalyst for personal growth. This is known as Post-traumatic Growth (PTG). What doesn’t kill you really can make you stronger. Read more.

“This is such a helpful book for those who are experiencing grief and loss. Reassuring that what they feel is normal and that there is a positive outcome possible for all. Growth, even in the most challenging of circumstances is helped by this wonderful pocket sized powerhouse of a book. Great ways to develop and support resiliency – which all of us benefit from. Superb contribution to recovery from chaos.” Tim Newell

Books including chapters by Miriam Akhtar

Other books by Miriam Akhtar