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2020 vision

As 2020 begins many of us pause to reflect on the year that’s been and plan for the year ahead.

This year it holds extra significance as the world stands on the verge of a new decade (yes, I know […]

Four Science Backed Tips To Improve Your Year Ahead

Leading wellbeing authors offer free online course in positive psychology

Positive psychology, a new branch of science focuses on how to bring out the best in ourselves and other people. It reveals how simple practices can act as a foundation […]

A Dose of Vitamin G

It calms the mind, lifts the mood and acts as an instant digital detox. Getting a regular dose of green space, aka Vitamin G, is often overlooked as a way of growing wellbeing. Spending time in nature feels good […]

Why Get More Feel-Good In? The Power of Positivity

‘Positivity’ is a word that means different things to different people but in the science of well-being it represents the frequent experience of positive emotions. The top ten positive emotions are joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, […]

How to Mentally Embrace Ageing

Ageing tends to get a lot of bad press. The negative stereotype of a downhill slide into a state of decrepitude is so strong that it’s easy to lose sight of the positives that come with age. So here […]