Positive Psychology Foundations 

An online training in practices from the science of wellbeing which you can use for yourself and pass onto others

The Positive Psychology Foundations is an online course for people who want to use positive psychology in their personal and professional life.

The foundations are based on Prof Martin Seligman’s PERMA model of wellbeing, which we’ve extended to include an extra R(esilience), M(indfulness) & P(hysical Body) to include other significant elements of wellbeing.

The course consists of 8 webinars, hosted by two leading UK experts – Miriam Akhtar MAPP and Dr Chris Johnstone, with an online resource of worksheets, videos, articles, book extracts and discussion forums. Bonus extras include the audiobook The Happiness Training Plan.

“This course, which is led by two amazing professionals, not only focuses on the know-how of Positive Psychology but more importantly, the real-life practices that really transform learning into reality, helping you (and others) to achieve a more positive state.” Fion Liew, Psychologist

The aim of the 75-minute recorded webinars is to give you a grounding in positive psychology and plant practices that raise your level of happiness, wellbeing and meaning in life. Participants are encouraged to try out the practices between sessions. This also gives coaches, psychologists and therapists first-hand experience of the tools they can pass onto clients.

“This course far exceeded my expectations; as well as a weekly webinar with two leading positive psychologists, there is a wealth of resources which can be accessed long after the course ends. Miriam and Chris give freely of their knowledge, wisdom and support to empower participants to take control of their happiness and to help others do so.” Carol Marler, Coach

PERMA+ FOUNDATIONS

Session 1. Positive Emotions: We introduce ‘hedonic wellbeing’ – the happiness of pleasurable experiences. Positive emotions don’t only feel good they can do us good too. Positive emotions broaden our thinking and build resources that can help us flourish. Positive psychology is a practical science and this session includes positivity practices such as gratitude and savouring.

Session 2. Engagement: ‘Flow’ is the deeply satisfying state of being totally absorbed in what you’re doing. Being in flow is a positive state that leads to optimal performance and personal growth. ‘Strengths’ are our assets and act as tools in positive psychology to help people flourish. Both flow and strengths are a form of engagement. What connects them is that using strengths is a way into flow.

Session 3. Relationships: What do the happiest people have in common? Close relationships and active social lives according to a study of very happy people. Humans need a sense of connection and belonging for our wellbeing. This session explores ways to nurture our relationships and build networks of mutual support for interpersonal happiness.

Session 4. Resilience: We’ve added an extra R for Resilience, a major area of positive psychology, to maintain wellbeing in unfavourable conditions.  Dr Chris Johnstone is a resilience specialist and the author of Seven Ways to Build Resilience. We explore how to deal with emotional dips, apply flexible thinking to difficulties, cultivate realistic optimism and bounce forward from adversity.

Session 5. Meaning: Eudaimonic wellbeing is the deeper happiness of fulfilment. We tend to ‘find’ meaning in positive experiences and ‘make’ meaning from negative ones. We explore why meaning matters, how to find meaning and introduce an uplifting method to discover your purpose.

Session 6. Mindfulness: We’ve added the M for Mindfulness as these practices act as a proven natural antidepressant, with benefits not only to mood, but also to memory, focus, relationships and health. The session introduces mindful self-compassion practices, that are simple to apply to support your mental health.

Session 7. Achievement: How to make change in your life. Goals, Grit and the Growth Mindset are all key ingredients in making progress. We explore Nine Things Successful People Do Differently, the evidence-based actions that can help you move forwards in life.

Session 8. Physical Body: We’ve added the P to reflect the body-mind connection to mental health. ‘Somatopsychic wellbeing’ is the positive influence that the body can have on the mind, for example, how physical activity acts as a treatment for depression. We look at how body-focused practices can form an essential part of a wellbeing programme. 

“I would recommend the Positive Psychology Foundations course to anyone who wants to take responsibility for their own happiness. The course encourages action as well as contemplation… if you follow the very simple practical tools that are recommended on the course you can’t fail to improve your own wellbeing and hopefully the wellbeing of those around you too.” Laura Knightly Brown

We refined the course over ten amazing years. Now the complete course is available as a package with all the recorded webinars and access to the resources. The Positive Psychology Foundations is accredited for CPD by the Association for Coaching.

There are three levels in the package. You can access the recorded course with all the resources. If you would like one-to-one attention you can also book coaching sessions to run alongside the course. The premium package includes 4 one-to-one sessions and the gold packages includes a coaching session for each of the eight foundations in the programme.

• The recorded package is £245 and you can download the brochure here.
• The premium package includes the recorded course with 4 coaching sessions with Miriam during the programme and is £495.
• The gold package includes the recorded course with 8 coaching sessions with Miriam and/or Chris during the programme. £795.

Please choose your package and use the PayPal button below. You can email Miriam for more information and other payment options. PayPal accepts debit/credit cards and converts currencies if needed. Once notification of your payment has been received, we will then send you an invitation to join the course which is hosted by Ruzuku, our e-learning platform.

“I’ve really enjoyed the mix of webinars, talks, reading material and practical exercises, which have brought the concepts to life. The experiential element has helped me consolidate and understand the practical use of what I’ve been learning. I plan to continue to use these principles on myself and in a coaching setting. I think the thing I have found most surprising is how involved I’ve felt in the course despite it being pre-recorded. The whole experience has not only been educational but heart-warming too.” Caroline, Coach

The story so far

The Positive Psychology Foundations grew out of the Happiness Training Plan, the audiobook produced in 2008. The Foundations, just like the audiobook, are designed to raise AND recover wellbeing. Our first cohort in 2014 spanned the globe from North America to Australia. The 2nd group stretched from the American Mid-West to India & Singapore. The 3rd group in 2015 went from Iceland in the north to Argentina in the south. Further cohorts continued to span the globe. Previous participants have described the course as “life-changing” and a “transformative” experience. Read the feedback from the Class of 2017 , Class of 2018,  Class of 2019,  Class of 2020 and Class of 2021.

“This course offers, not only an introduction to key concepts and applications of positive psychology, but also provides a platform for discussions and real examples of applications of positive psychology exercises to real life situations, not just theoretical. The expertise and excellent moderator skills that Miriam and Chris displayed were amazing. They are really professional and caring. I  felt the benefits of having a Positive Psychology Coach over the 8-weeks, as a person who can help you understand different perspectives and to elucidate the sustainable ways to happiness in its broadest sense. The image and audio were always great, despite the fact that I connected with my smartphone or tablet”.  Dr Abraham Salinas, Florida

“This is an excellent course for providing practical tools to boost your happiness, energy and motivation. Miriam and Chris are very attuned trainers and provide considered and sensitive discussion and feedback. They present a wealth of stimulating material in an accessible way. Some of the tools I have been introduced to on this course have had a powerful effect on my outlook and I have been recommending them to friends. I thoroughly recommend this course to anyone interested in developing their capacity to enjoy an enriched life.” Angela Hill, London

“As illuminating and compressive an introduction to the world of positive psychology as you could possibly wish for. A colourful interactive journey that builds knowledge and practice for anyone interested in this important and emerging field. Chris and Miriam deliver the training with wit and wonder and a genuine interest and care for all those participating. Marvellous.” Graham Woods, Coach

From the archives We delivered an annual Happiness Lecture, that grew out of the Bristol Happiness Lectures, hosted by the University of Bristol. Browse the archive below.

Positive Psychology and Post-traumatic Growth , Positive Psychology in a Time of Pandemic , Positive Psychology for You, Me and Us, How to be a Positive Psychology Practitioner, What is Positive Psychology  and The Natural Anti-Depressant.