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Three Top Tips for Resilience

Winter has been a testing time so far with wild stormy weather outside and bugs spreading inside. I succumbed to flu on the day I was due to have a flu jab and missed a meeting with a health […]

Happiness is… Positivity

I feel love, hope, serene, inspired, grateful, excited, peaceful, fulfilled.

Aah the joy of positive emotions bubbling up as bliss or awe, calm or contentment. It arrives as a peak of pleasure, a deep feeling of satisfaction, that loving connection […]

Positive Psychology for Mental Health

I’m talking about positive psychology as evidence-based practice in well-being at the Bristol Mind AGM on Weds 28th November. Positive psychology has a role to play in recovery and broadens the range of approaches to mental health.  All the […]

Happy Mondays! Happiness Habits is Back

The 10-week programme to build happiness and well-being has started up again at Hamilton House in Bristol. And there’s very good news. The Happiness Habits has won the backing of the School for Social Entrepreneurs to support us in […]

Second MAPP launches in the UK

It’s been five years since the first UK MAPP launched at the University of East London and now we have the second starting at Bucks New University in September 2012. This could be of particular interest if you missed […]

Positive Psychology Training in the news

Positive psychology works in many different ways to increase well-being. This month Miriam features in articles in Top Sante, Boots Health & Beauty and Slimming World magazines.  There’s even a positive psychology element to golf! Read about the benefits […]