The natural anti-depressant
Depression is a modern epidemic: Miriam Akhtar & Dr Chris Johnstone explore natural, effective ways to promote emotional wellbeing based on things we do rather than take. They introduce the ‘Self-Help SSRI toolkit’ of Strategies, Strengths, Resources and Insights that can improve the quality of our lives and reduce our risk of depression. You can access this free webinar via this link.
Miriam Akhtar is the author of Positive Psychology for Overcoming Depression. Chris Johnstone is the author of Find Your Power, a toolkit for resilience & change.