Insights from the European Congress on Positive Psychology

The 2024 European Congress on Positive Psychology has just concluded in Innsbruck, bringing together…

Four thoughts on Imposter Syndrome

Imposter Syndrome is something I often hear clients mention in my coaching practice. It’s…

Four thoughts on Resilience

I love to write but the discipline of writing doesn’t come easily. The only…

Menopause, Mental Health and Me

Miriam Akhtar describes how positive psychology can help you manage the psychological symptoms of…

Menopause, Mental Health and Me Part 1

98% of women attending Dr Louise Newson’s menopause clinic are experiencing psychological symptoms and…

The Keys to Kindness

“If you want others to be happy, practise compassion. If you want to be…

Writing for Wellbeing

With Dr Megan Hayes, author of Write Yourself Happy.

A great deal of scientific research…

World Gratitude Day

We all want to be happy. It’s one of the most important life goals,…

Happiness Habits: Get Physical

This is the fifth in a series of articles based on the twelve happiness…

Happiness Habits: Value Relationships

This is the fourth in a series of articles based on the twelve happiness…