Joy, love, hope, serenity, gratitude, inspiration, awe, pride, excitement, bliss, amusement, ecstasy…
In this workshop we’ll introduce you to a range of tools that boost the mood, share the role that positive emotions play in your happiness and explain the science behind the feel-good factor. You’ll come away with a playlist of positive practices that will give you the feel-good factor.
- Positive emotions act as your inner reset button, restoring the body to a state of calm.
- Positive emotions build your resilience so you bounce back more easily from adversity.
- Positive emotions create your inner resources.
- Positive emotions transform leading to a happier, healthier you.
Savour the power of positivity and the scientifically-grounded practices, like savouring in the form of basking, marvelling, relishing and gratitude, that all deliver the feel-good factor.
This course will give you a positivity toolkit. It can be booked to be delivered in-house and is tailored to suit the needs of the organisation.