Positive Psychology Training

The Science of Wellbeing

Feel Good, Function Well and Flourish

Welcome!

We deliver training in wellbeing and resilience along with other positive psychology programmes. Led by Miriam Akhtar, a leading expert based in the UK, alongside a team of qualified coaches and consultants. Find out more about Positive Psychology Training

Positive Psychology Foundations

An online course in practices from the science of happiness which you can use yourself and pass onto others
Features recorded webinars, summary tutorials, downloadable handouts and a discussion forum

Happiness and Wellbeing

Authentic Happiness, Positivity and PERMA

These courses are designed to grow your personal wellbeing

Wellbeing at Work

Courses and coaching to support workplace wellbeing

Apply the science of optimal functioning to flourish

Resilience and Mental Health

Resources to build your resilience and enhance your mental health

Use positive psychology to recover your wellbeing

Lunch & Learn

Learning and Development webinars

Keep in Touch


Positive Psychology Shop

Some of the clients we've worked with

Blog Posts

Four thoughts on Resilience

I love to write but the discipline of writing doesn’t come easily. The only…

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Menopause, Mental Health and Me Part 2

Miriam Akhtar describes how positive psychology can help you manage the psychological symptoms of…

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Menopause, Mental Health and Me Part 1

98% of women attending Dr Louise Newson’s menopause clinic are experiencing psychological symptoms and…

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The Keys to Kindness

“If you want others to be happy, practise compassion. If you want to be…

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Writing for Wellbeing

With Dr Megan Hayes, author of Write Yourself Happy.

A great deal of scientific research…

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World Gratitude Day

We all want to be happy. It’s one of the most important life goals,…

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Happiness Habits: Get Physical

This is the fifth in a series of articles based on the twelve happiness…

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Happiness Habits: Value Relationships

This is the fourth in a series of articles based on the twelve happiness…

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What Clients Say