Midlife and Menopause Coaching
Midlife is a time of transition, upheaval and stress. Happiness often falls to its lowest point in middle age. For many people the squeeze on their wellbeing is the result of competing demands of work and home. For others there is a loss of meaning and purpose, asking yourself if this is as good as it gets?
For women there is the Menopause transition. Coaching can support you:
- To recharge your wellbeing
- Find a new sense of meaning and purpose
- Open up a new chapter of life
- Flourish after Fifty
You can learn all the techniques of the Menopause Mindset in coaching sessions that support your psychological wellbeing and help you to manage mid-life and craft a happy and healthy life post-fifty.
Resilience is a set of learnable skills that can help you cope better in the menopause transition. Optimism plays a key role and helps combats the pessimistic thinking that undermines wellbeing.
Positivity. Awe, bliss, calm, delight, ecstasy. Or fed up and grumpy? Low mood becomes more frequent as oestrogen levels sink. Positive emotions feel good and do us good expanding our cognitive abilities and building psychological resources.
Strengths. I feel like I’ve lost myself’ is a common complaint at menopause. Knowing your strengths is the antidote. They are your assets and hold the key to moving forwards in positive directions.
Meaning. Menopause is a time of transition and often coincides with losing a sense of purpose. Time for a reset to renew your sense of meaning. Maybe even embark on an encore career.
Relationships. Having a sense of connection is crucial for wellbeing. Yet being down in the menopausal dumps can lead us to withdraw from others. That’s why it’s important to nurture your relationships and open up to new ones. A network of gal pals can cheer you on in the good times and console you in the bad.
You may also be interested in Encore Coaching.
