Bitesize webinars

LUNCH and LEARN is a fun way to learn something new and grow your wellbeing while you eat! It makes positive psychology easily digestible and easier to fit into a busy schedule. We learn best in short bursts so bite-sized learning is ideal, delivered in 60-minute sessions.

You’re more likely to remember information when it’s presented in small chunks. It’s a modern way of learning, which is both engaging and effective. One of the benefits of bite-sized learning is that you retain more. Neuroscience shows that it is repeated practice that wires a new habit. Weekly webinars help you lay down the foundations of greater wellbeing.

Happy Hour

Pick & Mix: Choose a programme of 6-10 webinars from any of the training and course options on this site. You can also find inspiration in the open course the Positive Psychology Foundations and Positive Psychology Masterclasses. Choose to focus on personal wellbeing or wellbeing at work and schedule a weekly or monthly session. Think #MondayMotivation, #WellbeingWednesday or #FeelGoodFriday. Or make it part of your mental health awareness month.

Many of our courses went online during the pandemic and LUNCH and LEARN is the positive legacy. Here are some suggestions of topics for the webinars.

         The PERMA model of wellbeing  with five sessions on Positive Emotions, Engagement, Relationships, Meaning and Accomplishment.

        The Happiness Advantage uses the PERMA model as its structure with an additional session        on Resilience or Resilience at Work to make it up to six.

The Happiness Habits  are simple evidence-based practices to grow your wellbeing. There are eight webinars in the programme.


    The Little Book of Happiness has twelve happiness habits to choose from that make a great monthly webinar. 


Please contact Miriam to find out more.