Bitesize webinars
LUNCH and LEARN is a fun way to learn something new and grow your wellbeing while you eat! It makes positive psychology easily digestible and easier to fit into a busy schedule. We learn best in short bursts so bite-sized learning is ideal, delivered in 60-minute sessions.
You’re more likely to remember information when it’s presented in small chunks. It’s a modern way of learning, which is both engaging and effective. One of the benefits of bite-sized learning is that you retain more. Neuroscience shows that it is repeated practice that wires a new habit. Weekly webinars help you lay down the foundations of greater wellbeing.
Happy Hour
Pick & Mix: Choose a programme of 6-10 webinars from any of the training and course options on this site. You can also find inspiration in the Positive Psychology Foundations and Positive Psychology Masterclasses. Schedule a weekly or monthly session or make it part of your mental health awareness month. Think #MondayMotivation, #WellbeingWednesday or #FeelGoodFriday.
LUNCH and LEARN is the positive legacy of the pandemic when most of our courses went online. The webinars can also be booked as part of a Learning & Development programme.Please contact Miriam to find out more.
Here are some ideas for the webinars.
- The PERMA model of wellbeing with five sessions on Positive Emotions, Engagement, Relationships, Meaning and Accomplishment.
- The Happiness Advantage builds on the PERMA model with additional sessions on Resilience or Resilience at Work to make it up to six.
- The Happiness Habits are simple evidence-based practices to grow your wellbeing. There are eight webinars in the programme.
- The Little Book of Happiness has twelve happiness habits to choose from that make a great monthly webinar.
