Midlife and Menopause Coaching
Midlife is often a time of transition, upheaval and stress. Happiness can fall to its lowest point in middle age – the squeeze on wellbeing being the result of competing demands of work and home. For some there is a loss of meaning and purpose with thoughts of is this is as good as it gets?
For midlife women there are the changes associated with the Menopause transition. Coaching can support you to:
- Recharge your wellbeing
- Find a new sense of meaning and purpose
- Begin a new chapter of life
Learn the techniques that help you support your psychological wellbeing and craft a happy and healthy life to flourish at fifty.
Resilience is a set of learnable skills that can help you cope better in the menopause transition. Optimism plays a key role and helps combats the pessimistic thinking that undermines wellbeing.
Positivity. Fed up and grumpy? Low mood becomes more frequent as oestrogen levels sink. Positive emotions feel good and do us good expanding our cognitive abilities and building psychological resources.
Strengths. I feel like I’ve lost myself’ is a common complaint at menopause. Knowing your strengths is the antidote. They are your assets and hold the key to moving forwards in positive directions.
Meaning. Menopause can coincide with a loss of purpose. Renew your sense of meaning and maybe consider an encore career.
Relationships. Having regular social interaction is crucial for wellbeing. Yet being down in the menopausal dumps can lead us to withdraw from others. That’s why it’s important to nurture relationships and open up to new ones.
Many of these practices feature in the Menopause Mindset, You may also be interested in Encore Coaching.
