Resilience and Mental Health
This half-day workshop in resilience skills was developed originally for healthcare workers. It will give you an understanding of resilience and a range of tools to help you to cope positively with stress and deal with adversity.
A course in the essentials of resilience drawing on the science of positive psychology with a range of evidence-based tools that you can put into practice straightaway.
Positive psychology offers a fresh approach to how we treat depression with evidence-based practices that are backed by science and act as natural anti-depressants.
The combination of the Q&A approach, real-life case studies and a range of practical resilience-building strategies guides you gently on the journey from adversity to growth.
This practical wellbeing programme for young people explores the knowledge and tools that grow happiness. All the zones are based on key themes from positive psychology, covering the major routes to wellbeing.