The Little Book of Happiness

In this beautifully illustrated little book, Positive Psychology expert Miriam Akhtar MAPP introduces us to the key ingredients of a well-lived and fulfilling life. Bursting with practical, accessible tools and easy-to-follow exercises, The Little Book of Happiness offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

£8.00 + £2.00 postage within the UK

Positive Psychology for Overcoming Depression

Positive psychology offers a fresh approach to how we treat depression with evidence-based practices that are backed by science and act as natural anti-depressants. Positive Psychology for Overcoming Depression brings together the practices which show you how to use positive psychology to prevent and treat depression and stop relapses.

£10.00 + £2.00 postage within the UK

What is Post-traumatic Growth

Post-traumatic stress disorder (PTSD) is estimated to affect around 1 in 3 people who go through a traumatic event. While awareness of the debilitating impact of trauma has grown in recent years, what’s not so well known is that traumatic experieces can also be the catalyst for significant personal growth and transformation, proving that what doesn’t kill you really can make you stronger.

What is Post-traumatic Growth explores the new science of post-traumatic growth, answering the most frequently asked questions about the subject.

£8.00 + £2.00 postage within the UK