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Happiness Habits: Get Physical

This is the fifth in a series of articles based on the twelve happiness habits in The Little Book of Happiness. Habit 9 is to Get Physical and Habit 10 is to Turn to Nature.

Get physical and Get outdoors

You’re […]

Happiness Habits: Value Relationships

This is the fourth in a series of articles based on the twelve happiness habits in The Little Book of Happiness. Habit 7 is to Value Relationships, which are our number one source of wellbeing. And a very good […]

Happiness Habits: Learn Optimism

This is the third in a series of articles based on the twelve happiness habits in The Little Book of Happiness. Habit 6 is to Learn Optimism, one of the most reliable ways to boost your wellbeing. The positive […]

Happiness Habits: The Power of Positivity

This is the first in a series of articles based on the twelve happiness habits in The Little Book of Happiness. Habits 1 to 3 are Learn to Play, Express Gratitude and Savour the Positive, all ways of generating […]

Positive Psychology and Hybrid Working

The Covid 19 pandemic has profoundly impacted every aspect of our lives including the way we work. Over the last two years we’ve journeyed through successive waves of the pandemic alongside new waves of working practice. Pre-pandemic the first […]

Positive Psychology in a Time of Pandemic

As the latest wave of the pandemic crashes into our lives, what is there in the science of resilience and wellbeing that can help us cope with the covid crisis? Positive psychology offers a proactive and practical approach to […]

The Paradox of Choice

2020 will be remembered as the year our freedom was lost to the corona crisis. Autonomy is one of three fundamental needs for wellbeing in Ryan & Deci’s self-determination theory, alongside a sense of competence and relatedness. You could […]

Happiness Habits for Pandemic Wellbeing

It is normal and natural to feel distressed by distressing circumstances and what we face with the COVID-19 pandemic is the biggest threat to wellbeing that many of us have ever known. Resilience is about maintaining wellbeing in unfavourable […]