This is the fifth in a series of articles based on the twelve happiness habits in The Little Book of Happiness. Habit 9 is to Get Physical and Habit 10 is to Turn to Nature.
Get physical and Get outdoors
This is the second in a series of articles based on the twelve happiness habits in The Little Book of Happiness. Habits 4 and 5 are Harness Your Strengths and Live with Meaning, which are both forms of eudaimonic […]
This article is based on a keynote given at the 2022 Learning in Law conference
The number one request I’ve had as a trainer over the last two years has been for resilience training. We’ve had to draw on multiple […]
The Covid 19 pandemic has profoundly impacted every aspect of our lives including the way we work. Over the last two years we’ve journeyed through successive waves of the pandemic alongside new waves of working practice. Pre-pandemic the first […]
As the latest wave of the pandemic crashes into our lives, what is there in the science of resilience and wellbeing that can help us cope with the covid crisis? Positive psychology offers a proactive and practical approach to […]
It is normal and natural to feel distressed by distressing circumstances and what we face with the COVID-19 pandemic is the biggest threat to wellbeing that many of us have ever known. Resilience is about maintaining wellbeing in unfavourable […]