Positive Psychology at Work

Positive Psychology at Work

Positive psychology is the study of optimal functioning and applies the knowledge and tools to help people and organisations flourish. There is an abundance of evidence to show the link between high performance and high well-being. Happiness is seriously good for business.

One of the keys to this is the strengths-based approach. People who have opportunities to use their strengths at work perform better, are more productive, engaged and enjoy higher quality of life. There’s a virtuous relationship too. Higher performance leads to greater success which, in turn, leads to greater happiness but not only does success breed happiness but happiness breeds success. Here is one reason alone to invest in the well-being of your workforce.

For leaders the skills of optimistic thinking are a must. The more optimistic you are, the more you inspire confidence in the people you work with and give them the direction they need. Building resilience is also a core need in today’s workplace – how to deal with downturns, bounce back from difficult times and not just survive but thrive.

Positive Psychology at Work is a bespoke training programme, drawing on the core elements that are relevant to you, your work and your organisation. The programme is tailored to reflect your individual organisational needs. You will discover how to increase and enhance your individual and team performance, energy and engagement by integrating positive psychology strategies into your workplace. Choose from this menu.

  • Introduction to positive psychology and its application to the workplace
  • Understand key ingredients in what it takes to flourish
  • Enhance engagement
  • Build psychological capital
  • Applying the strengths-based approach for high performance
  • Use optimistic thinking strategies for success
  • Build resilience to bounce back & thrive in adversity
  • Developing positivity and a positive team culture
  • Know how to enhance motivation & meaning at work
  • How to foster the Growth Mindset for success and career adaptability
  • Appreciative Inquiry – positive change management
  • Maintaining positive relationships at work

“Miriam is a real expert in her field. She has trained me and she is excellent.” Melanie Franklin, Director, Agile Change Management Ltd

This training is tailored to suit the needs of the organisation. If you want to participate in a course you are welcome to attend one of our open courses – the Positive Psychology Masterclass or the online Positive Psychology Foundations.

“I enjoyed your training last week, a very good overview of the field, delivered in an upbeat style.”

“Miriam is an excellent trainer, and I look forward to learning more from her in the future. Her personable, objective, clear and open style of relating provided the ideal model for participants’ own hopes of substantial and positive change.”

“Please thank Miriam for a great two days and for sharing her time, experience, knowledge and expertise. I found it very thought-provoking and useful on a personal and professional level. It fitted so well with our strengths-based approach and added some useful tools for building optimism and positivity and dealing with depression and anxiety.

I thought it was a packed two days but well-structured and delivered in a way which made us think about our own approach to life and work and consider the evidence around positive change.

I will let things settle over the next week or so and will be feeding back to my team. I feel sure that I will be taking things forward in my personal life and in my work with clients and colleagues.”

Image (c) Delivering Happiness