This one-day workshop explores the 5 pillars of well-being outlined in Prof Martin Seligman’s PERMA model, described in the book Flourish. It’s a practical workshop with tips and tools to put you & others on the path to greater well-being.
P = Positive Emotions. This is the most recognisable form of happiness. It’s those moments of joy and the abundance of positive emotions. You will master the tools that build positivity.
E = Engagement. This is about being engaged with your life and the people in your life. Engaging your strengths is key here so that you can operate at your best and realise your potential. Flow is another form of engagement that we cover in this section.
R = Relationships. ‘Other people matter’ for our well-being. The happiest people on the planet have close relationships and active social lives. Here we look at how to nurture relationships so that they flourish.
M = Meaning. This is the route into a deeper form of happiness and satisfaction with life, which comes when you have a sense of meaning and purpose.
A = Accomplishment. Happiness is related to accomplishment. We explore the psychology of motivation and goals to make for successful change.