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Planning your Encore

Planning the Encore
Humans are living longer – the average lifespan is around 30 years longer than it was a century ago. Moving into your 50s and 60s can raise questions such as what now or what next? How to make […]

Authentic Happiness

What makes us happy?
This question has been the subject of debate since the Ancient Greeks and now there is a scientific study of happiness which is providing answers. We have the facts and figures as to what does and doesn’t […]

The Power of Positivity

 Joy, love, hope, serenity, gratitude, inspiration, awe, pride, excitement, bliss, amusement, ecstasy…
Explore the power of positive emotions and how they not only feel good but do us good too. 

In this workshop we’ll introduce you to a range of tools that […]

PERMA

How to Flourish
This is a one-day workshop which explores the 5 pathways to well-being in Prof Martin Seligman’s PERMA model, described in the book Flourish. It’s a practical workshop which provides a clear explanation of how the PERMA model […]