Little Book of Happiness

The Little Book of Happiness: Simple Practices for a Good Life
What is happiness? Why does happiness matter? What can we do to be happier? 

In this beautifully illustrated little book, Positive Psychology expert Miriam Akhtar MAPP introduces us to the […]

What is Post-traumatic Growth

The Journey from Adversity to Growth
Post-traumatic stress disorder (PTSD) is estimated to affect around 1 in 3 people who go through a traumatic event. While awareness of the debilitating impact of trauma has grown in recent years, what’s not […]

Overcoming Depression

The Happiness Training Plan is an audio programme designed to have an anti-depressant effect.  It’s full of simple, practical steps to greater happiness. The twelve strategies are unique in being based on recent findings from positive psychology, the science […]

The Happiness Zones

This is an 8-session programme in which we explore the knowledge and tools that cultivate happiness. All the zones are based on key themes from positive psychology, covering the major routes to well-being. The course helps develop 4 types […]