Well-being Week

Well-being Week!

We offer a multiplicity of options for your Well-being, Wellness, Workplace Well-being or Health & Well-being week. Here’s a couple of ideas to get you started. We can often adapt something you’ll find on the website to suit […]

Positive Ageing

Developing resilience & well-being for later life
Ageing has a really bad press, but is it really as bad as much of the media makes out? And is there anything that we can do to make our later years happier […]

Workplace Well-being

Workplace Well-being
Why is it important for a company to look after the well-being of its staff? Well it’s a simple formula. There is a proven link between happiness and success, which  has been shown again and again by research. For […]


Discover your strengths

Positive psychology is known as the science of strengths. Your strengths are your inner resources which hold the key to flourishing. There are two types of strengths.

1. Personality strengths or character strengths. These are your positive characteristics, […]

Happiness Habits

Happiness Habits are simple practices which have been scientifically proven to grow your happiness, resilience & well-being. With around 40% of your happiness under your direct control, there is a lot you can do to influence your well-being. It’s […]