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Well-being Week

Well-being Week!

We offer a multiplicity of options for your Workplace Well-being or Well-being Week. Here’s a couple of ideas to get you started. We can often adapt something you’ll find on the website to suit you.

A Happy Hour workshop […]

The Happiness Retreat

A break that nurtures mind, body and spirit
 

A tranquil location where you can relax and renew
Delicious, healthy food that nourishes you from the inside out.
The perfect setting for a course in happiness

A wellness retreat is a […]

Workplace Well-being

Workplace Well-being
Why is it important for a company to look after the well-being of its staff? Well it’s a simple formula. There is a proven link between happiness and success, which  has been shown again and again by research. For […]

Strengths

Strengths: Discover the Positive You
“A particular way of behaving, thinking or feeling that enables optimal performance which is both authentic and energising.”

Do you know what your strengths are? Your strengths are you at your best, your assets. Your greatest potential for […]

Happiness Habits

Happiness Habits are simple practices which have been scientifically proven to grow your happiness, resilience & well-being. With around 40% of your happiness under your direct control, there is a lot you can do to influence your well-being. It’s […]

PERMA

How to Flourish
This is a one-day workshop which explores the 5 pathways to well-being in Prof Martin Seligman’s PERMA model, described in the book Flourish. It’s a practical workshop which provides a clear explanation of how the PERMA model […]