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Well-being Week

Well-being Week!

We offer a multiplicity of options for your Workplace Well-being or Well-being Week. Here’s a couple of ideas to get you started. We can often adapt something you’ll find on the website to suit you.

A Happy Hour workshop […]

Workplace Well-being

Workplace Well-being
Why does workplace well-being count? Well, it’s a simple formula – there is a proven link between happiness and success. When people in organisations are feeling good and functioning well, not only do they flourish but so does […]

Strengths

Strengths: Discover the Positive You
“A particular way of behaving, thinking or feeling that enables optimal performance which is both authentic and energising.”

Do you know what your strengths are? Your strengths are you at your best, your assets. Your greatest potential for […]

Happiness Habits

Happiness Habits are simple practices which have been scientifically proven to grow your well-being. Neuroscience has shown that it is possible to help yourself to greater happiness and learn optimism, develop your strengths and build resilience. We now have […]

PERMA

How to Flourish
This is a one-day workshop which explores the 5 pathways to well-being in Prof Martin Seligman’s PERMA model, described in the book Flourish. It’s a practical workshop which provides a clear explanation of how the PERMA model […]