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The Happiness Training Plan presented by presented by Dr Chris Johnstone and Miriam Akhtar

The Happiness Training Plan is a self-help audio programme based on positive psychology, the science of happiness. The CD is designed to have an anti-depressant effect, to help you raise and recover your well-being. It condenses what is known about increasing happiness into 12 easy-to-follow tracks, which each lasts around 5 minutes. The strategies draw on scientific research together with the presenters’ personal experiences of overcoming depression. The programme was launched at the 2008 University of Bristol Happiness Lectures. In 2012 the CD became available as a downloadable MP3.

The CD can be purchased by visiting The Happiness Training Plan Website.

 


Untitled-3Pick My Brain – Miriam Akhtar

Do you want some guidance on embarking on a career in positive psychology?

Got a question you want answered? Like to find out more? You can ask me anything. £50 for a 45minute session.

Then please get in touch via the pick my brain page

 

 


Personal Resilience in an hourHow to bounce forward when facing bumpy times | taught by Dr Chris Johnstone

This course introduces seven practical strategies to strengthen your resilience, with step-by-step practices that help you deal with and/or recover from setbacks, adversities and challenges. It includes an hour of video content presented in 18 engaging episodes, with downloadable supporting pdf handouts for each strategy. The course is based on research proven methods and the trainer’s three decades of experience teaching resilience skills.

Develop your ability to deal with the dips, knocks and bumps in life.

For more information or to purchase the course please click the following link through to the Personal Resilience in an Hour website.


Untitled-2The Positive Psychology Practitioner’s Toolkit

The ‘Positive Psychology Practitioner’s Toolkit’ is an online database containing 80+ exercises, activities, interventions, questionnaires and assessments. It can be used with coaching clients, students, team members or employees to increase performance and wellbeing.

To purchase please visit the Positive Psychology Practitioner’s Toolkit website.