Resilience First Aid

This half-day workshop in resilience skills was developed originally for healthcare workers. It will give you an understanding of resilience and a range of tools to help you to cope positively with stress and deal with adversity. There’s what happens and what happens next. Whatever you face there’s always different ways that something can go. Resilience training can help you find a better way forward. The course includes:

  • Three dimensions of resilience
  • Coping under pressure
  • Emotion-focused coping
  • Problem-focused coping
  • Mapping resilience factors
  • Emotional first-aid
  • The SSRI resilience toolkit
  • Grit and the GROW model
  • Self-compassion
  • Action planning.

During the corona crisis we are making the workbook from the workshop available to download for free.