Resilience and Mental Health
Personal Resilience
This half-day workshop in resilience skills was developed originally for healthcare workers. It will give you an understanding of resilience and a range of tools to help you to cope positively with stress and deal with adversity.
Resilience for...
A course in the essentials of resilience drawing on the science of positive psychology with a range of evidence-based tools that you can put into practice straightaway.
Positive Psychology for Overcoming Depression
Positive psychology offers a fresh approach to how we treat depression with evidence-based practices that are backed by science and act as natural anti-depressants.
Positive Psychology for Health Professionals
This flexible course is aimed at those working in healthcare who want to explore positive psychology and its practices for wellbeing
The Little Book of Happiness
In this beautifully illustrated little book, Positive Psychology expert Miriam Akhtar MAPP introduces us to the key ingredients of a well-lived and fulfilling life.
What is Post-Traumatic Growth
The combination of the Q&A approach, real-life case studies and a range of practical resilience-building strategies guides you gently on the journey from adversity to growth.
The Happiness Zones
This practical wellbeing programme for young people explores the knowledge and tools that grow happiness. All the zones are based on key themes from positive psychology, covering the major routes to wellbeing.
