Resilience and Mental Health
A course in the essentials of resilience drawing on the science of positive psychology with a range of evidence-based tools that you can put into practice straightaway.
Positive psychology offers a fresh approach to how we treat depression with evidence-based practices that are backed by science and act as natural anti-depressants.
This practical wellbeing programme for young people explores the knowledge and tools that grow happiness. All the zones are based on key themes from positive psychology, covering the major routes to wellbeing.