Resilience and Mental Health
This is an 8-session programme in which we explore the knowledge and tools that cultivate happiness. All the zones are based on key themes from positive psychology, covering the major routes to well-being.
This flexible course is aimed at those working in healthcare who want to explore positive psychology and its practices for wellbeing
The combination of the Q&A approach, real-life case studies and a range of practical resilience-building strategies guides you gently on the journey from adversity to growth.
The Happiness Training Plan is an audio programme designed to have an anti-depressant effect. It’s full of simple, practical steps to greater happiness.
A course in the essentials of resilience drawing on the science of positive psychology with a range of evidence-based tools that you can put into practice straightaway.
Positive psychology offers a fresh approach to how we treat depression with evidence-based practices that are backed by science and act as natural anti-depressants.