WELLBEING
Authentic Happiness
This uplifting workshop will introduce you to the scientifically-grounded tools that help you feel good and function well and raise the bar on your happiness.
Planning your Encore
Humans are living longer – the average lifespan is around 30 years longer than it was a century ago. Moving into your 50s and 60s can raise questions such as what now or what next? How to make the most of these extra years?
Retreats
A retreat is a wonderful way to boost your wellness. A chance to discover what really makes you happy, reflect on what gives your life meaning and plan for a positive future. This one is unique – based entirely on the science of happiness.
Happiness Habits
Happiness Habits are simple practices, backed by science, which have been shown to increase well-being. The 8 habits can be delivered in weekly sessions or as a half-day, 1- or 2-day courses.
Positive Ageing
The Positive Ageing workshop busts the myths about ageing and equips you with the tools to navigate this stage in life in the best possible way.
PERMA
This is a one-day workshop which explores the 5 pathways to well-being in Prof Martin Seligman’s PERMA model. It’s a practical workshop which provides a clear explanation of how the PERMA model can be applied to increase well-being.
Positivity
In this workshop we’ll introduce you to a range of tools that boost the mood, share the role that positive emotions play in your happiness and explain the science behind the feel-good factor.
