This uplifting workshop will introduce you to the scientifically-grounded tools that help you feel good and function well and raise the bar on your happiness.
Humans are living longer – the average lifespan is around 30 years longer than it was a century ago. Moving into your 50s and 60s can raise questions such as what now or what next? How to make the most of these extra years?
A retreat is a wonderful way to boost your wellness. A chance to discover what really makes you happy, reflect on what gives your life meaning and plan for a positive future. This one is unique – based entirely on the science of happiness.
Happiness Habits are simple practices, backed by science, which have been shown to increase well-being. The 8 habits can be delivered in weekly sessions or as a half-day, 1- or 2-day courses.
The Positive Ageing workshop busts the myths about ageing and equips you with the tools to navigate this stage in life in the best possible way.
This is a one-day workshop which explores the 5 pathways to well-being in Prof Martin Seligman’s PERMA model. It’s a practical workshop which provides a clear explanation of how the PERMA model can be applied to increase well-being.
In this workshop we’ll introduce you to a range of tools that boost the mood, share the role that positive emotions play in your happiness and explain the science behind the feel-good factor.