Blog Articles (Page 4)

Three Top Tips for Resilience

Winter has been a testing time so far with wild stormy weather outside and bugs spreading inside. I succumbed to flu on the day I was due to have a flu jab and missed a meeting with a health […]

Happiness is… Positivity

I feel love, hope, serene, inspired, grateful, excited, peaceful, fulfilled.

Aah the joy of positive emotions bubbling up as bliss or awe, calm or contentment. It arrives as a peak of pleasure, a deep feeling of satisfaction, that loving connection […]

Choirs for Well-being

‘I’d like to teach the world to sing.’  The New Seekers were definitely onto something when they sang about ‘wanting to teach the world to sing’ for I’ve come to the conclusion that singing in a choir might be […]