Blog Articles

A Dose of Vitamin G

It calms the mind, lifts the mood and acts as an instant digital detox. Getting a regular dose of green space, aka Vitamin G, is often overlooked as a way of growing wellbeing. Spending time in nature feels good […]

Why Get More Feel-Good In? The Power of Positivity

‘Positivity’ is a word that means different things to different people but in the science of well-being it represents the frequent experience of positive emotions. The top ten positive emotions are joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, […]

How to Mentally Embrace Ageing

Ageing tends to get a lot of bad press. The negative stereotype of a downhill slide into a state of decrepitude is so strong that it’s easy to lose sight of the positives that come with age. So here […]

Reconnecting with your Body

Looking after your mental well-being is often considered as something you have to do in your head – trying to think your way to a happier place. However, one of the most under-rated ways to increase your well-being is […]

Reasons to be Cheerful

The days are dank and grey, the debts are piling up and the body is suffering from end-of-year excess so it’s not surprising that your spirits might be low. It’s the January Blues. The party season is over but […]

Love 2.0. What is Love Anyway?

Valentine’s Day is the day we celebrate romantic love. There are other types of love eg. storge is love based on friendship, agape is the selfless love concerned with others’ wellbeing, ludus, the pleasant, shallow love based on mutual enjoyment rather […]