Articles

Reasons to be Cheerful

The days are dank and grey, the debts are piling up and the body is suffering from end-of-year excess so it’s not surprising that your spirits might be low. It’s the January Blues. The party season is over but […]

What is Post-traumatic Growth?

The Journey from Adversity to Growth
Traumatic experiences such as the loss of a loved one or a diagnosis of serious illness can test us to our very limits.  While it can destroy life as we know it, it may […]