Happiness Habits E-Book (in press)

Happiness Habits E-Book (in press)

Happiness Habits New Logo JPEG

Coming soon. In this e-book I am bringing together the knowledge and tools from positive psychology that I use everyday in my coaching practice and in well-being programmes. Here are the practices that science has shown to grow your happiness and well-being. The chapters are organised into 8 habits which equate to the 8 sessions at the core of the Happiness Habits programme.

 

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