Top Sante, September 2010
Miriam is the positive psychology expert featured in Leah Hardy’s article on her month of living by the experts’ rules. Leah reaps the wellbeing benefits from taking the strengths quiz and then finding new ways of using her strengths (one of the most powerful ways of increasing well-being). She uses it the insights to support her relationship going on a date with her husband. Leah describes the gratitude journal as ‘a revelation. I was sceptical but it’s making me feel positive and bringing me closer to my husband. I think the children have loved seeing their parents being nice to each other too’.
Leah uses strategies from The Happiness Training Plan CD www.happinesstrainingplan.com